15 Amazing Facts About Treat Adult ADD You've Never Heard Of

How to Treat Adult ADHD

Treatment for adult ADHD is a combination. Generally, some form of counseling is used along with medication to promote functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method of treating various mental health conditions, including depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. It could also include exposure therapy, which aids people check here overcome fears and phobias.